Infographic titled "Mindfulness of Emotions: A Guide for Adult Self-Awareness and Regulation" explaining regulation zones. The Blue Zone indicates low energy or alertness with physical sensations of low energy, sluggishness, heavy feeling, slow movements, and emotions like sadness, tiredness, boredom, and loneliness, with behaviors like moving slowly and difficulty completing tasks. The Green Zone indicates calm and focused states with relaxed muscles, steady breathing, and content, happy, calm emotions, and clear thinking, with behaviors like listening well and making good choices.

Free Download: Emotional Regulation for Neurodivergent Adults