Loss and overwhelming life experiences can change how you move through the world.

Whether you’re carrying grief, feeling stuck after trauma, or navigating anxiety and major life transitions, you don’t have to do it alone.

I specialize in working with thoughtful young adults and adults navigating grief & loss, trauma, anxiety, ADHD, and the moments in life that feel especially heavy.

Clients I work with often experience:

• more ease around grief waves

• relief from trauma responses & nervous system overwhelm

• clearer decision-making & more self-trust

• deeper self-compassion

• a stronger sense of direction & purpose

• more confident communication with family & partners