Individual Therapy in Annapolis, MD
A space that's entirely yours.
During individual therapy, I provide a compassionate space for you to express yourself without judgment. We'll explore your current challenges and how your thoughts, emotions, and past experiences are impacting your life.
Together, we'll work to understand patterns that no longer serve you and develop new ways of moving through the world that align with your values and goals.
My therapeutic approach
I integrate multiple evidence-based modalities to create a personalized treatment plan for each client:
Mindfulness-Based Stress Reduction (MBSR) helps you develop present-moment awareness and reduce anxiety through mindfulness practices and meditation techniques.
Cognitive Behavioral Therapy (CBT) addresses negative thought patterns and behaviors, providing practical tools to manage depression, anxiety, and stress.
Internal Family Systems (IFS) explores different parts of yourself with curiosity and compassion, helping you understand and heal internal conflicts.
Acceptance and Commitment Therapy (ACT) focuses on psychological flexibility, helping you accept difficult emotions while committing to value-based actions.
Interpersonal Psychodynamic Psychotherapy examines how past experiences and unconscious patterns influence current relationships and behaviors.
Positive Psychotherapy builds on your existing strengths and resources to enhance well-being and life satisfaction.
My approach is trauma-informed, culturally sensitive, and gender-affirming, ensuring a safe and inclusive space for all clients.
Common concerns I treat
Individual therapy can helpwith:
Life transitions
Work-related stress
Identity exploration
Self-esteem and confidence
What clients experience
Through our work together, many clients find relief as they…
Develop emotional regulation skills
Build self-compassion and self-acceptance
Improve communication in relationships
Navigate life changes with greater ease
Connect with their authentic self
Create meaningful behavior change
“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.”
Ready to begin?
It's truly a privilege to be a therapist, and I'd be honored to support you in your healing. Schedule a free 15-minute consultation to see if we're a good fit.