Services

Individual Mental Health Psychotherapy

In our one-on-one therapy sessions, I provide a safe and compassionate space for you to explore your thoughts, emotions, and experiences. I utilize evidence-based techniques to help you gain insight, develop coping strategies, and foster self-empowerment. Whether you're dealing with life transitions, anxiety, relationship challenges, or simply seeking personal growth, our individual therapy sessions are designed to meet your unique needs!

• Licensed for virtual care in Pennsylvania and Maryland
• In-person appointments in Philadelphia, PA


Positive Psychology Workplace Wellbeing Trainings

Participants will learn practical positive psychology, cognitive-behavioral, and mindfulness based strategies to enhance their mental health, build resiliency, and create a supportive occupational atmosphere. Each training program is tailored to meet the needs of the individuals in your organization.

Reach out today to learn how we can help your company support employee wellbeing and to cultivate a thriving work environment!

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.”

Pema Chödrön