Group Psychotherapy

Connection through shared experience.

Group therapy provides a unique healing opportunity. You discover you're not alone while building genuine connections with others who understand. In our Philadelphia therapy groups, you'll find both support and challenge as you grow alongside peers facing similar struggles.

Six people lying on grass in a circle, smiling and enjoying each other's company.

How group therapy works

Our groups meet weekly or bi-weekly for 90-minute sessions with 5 to 8 carefully selected members. This creates an intimate yet diverse therapeutic community where you can:

  • Practice new ways of relating in real-time

  • Receive honest, compassionate feedback

  • Witness others' growth and healing

  • Share your story without judgment

  • Build authentic connections

  • Develop deeper self-awareness

I facilitate each group using a trauma-informed, culturally sensitive, and gender-affirming approach, integrating elements from:

2026 Group Therapy Offerings

Grief Group for Young Adults
(In-Person Philadelphia)

Grieving in your 20s or 30s can feel profoundly isolating. Our Young Adult Grief & Loss Group at Flourish Psychotherapy in Center City Philadelphia supports young adults navigating any loss—parent, sibling, friend, or partner.

This confidential grief group connects you with peers who understand grieving while building careers, relationships, and identity. We explore how grief impacts young adult life—from memories to difficult peer interactions.

Process complex emotions including guilt, anger, and sadness while learning mindfulness-based strategies.

Limited to 7 members ages 20-35. Free consultation available.

Connected Minds: A Virtual Group for Neurodivergent Adults

(Pennsylvania & Maryland residents welcome)

Connected Minds provides a welcoming space specifically for those with autism, ADHD, and other neurological differences located in Pennsylvania or Maryland. Our group provides a nurturing online community that gently addresses the real-world challenges we all face:

  • workplace stress

  • executive functioning

  • burnout

  • communication

  • dating & relationships


Here, participants find genuine caring support from others who truly understand their experiences while discovering practical tools for navigating life with greater clarity, self-compassion, and confidence.

Limited to 8 members 18+. Free consultation available.

Schedule an online consultation to join.