Individual Psychotherapy

Center City, Philadelphia |
Virtual in PA & MD

A space that's entirely yours.

During individual therapy, I provide a compassionate space for you to express yourself without judgment. We'll explore your current challenges and how your thoughts, emotions, and past experiences are impacting your life.

Together, we'll work to understand patterns that no longer serve you and develop new ways of moving through the world that align with your values and goals.

A woman with dark hair and a black fuzzy sweater sitting on a striped bedspread on a beige couch, smiling and in a relaxed pose.

My therapeutic approach

I integrate multiple evidence-based modalities to create a personalized treatment plan for each client:

  • Mindfulness-Based Stress Reduction (MBSR) helps you develop present-moment awareness and reduce anxiety through mindfulness practices and meditation techniques.

  • Cognitive Behavioral Therapy (CBT) addresses negative thought patterns and behaviors, providing practical tools to manage depression, anxiety, and stress.

  • Internal Family Systems (IFS) explores different parts of yourself with curiosity and compassion, helping you understand and heal internal conflicts.

  • Acceptance and Commitment Therapy (ACT) focuses on psychological flexibility, helping you accept difficult emotions while committing to value-based actions.

  • Psychodynamic Psychotherapy examines how past experiences and unconscious patterns influence current relationships and behaviors.

  • Positive Psychotherapy builds on your existing strengths and resources to enhance well-being and life satisfaction.

My approach is trauma-informed, culturally sensitive, and gender-affirming, ensuring a safe and inclusive space for all clients.

Silhouette of a person in yoga pose against a sunset sky with clouds and water reflection.

Common concerns I treat

Individual therapy can help with:

A woman with dark hair smiling and enjoying outdoors surrounded by white flowering bushes.

What clients experience

Through our work together, many clients find relief as they…

  • Develop emotional regulation skills

  • Build self-compassion and self-acceptance

  • Improve communication in relationships

  • Navigate life changes with greater ease

  • Connect with their authentic self

  • Create meaningful behavior change

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.”
— Pema Chödrön

Ready to begin?

It's truly a privilege to be a therapist, and I'd be honored to support you in your healing. Schedule a free 15-minute consultation to see if we're a good fit.

Schedule your individual therapy consultation today.